top of page
Welcome to Texas Wellness Therapy
Our approach blends mental health science and practical, evidence-based coping strategies to help you manage the chaos of life more effectively. Together, we’ll design a personalized treatment plan that will provide meaningful, long-term results.
Services
Therapy in Texas — online & in person
Anxiety
Living with anxiety can be overwhelming, but you don't have to face it alone. Using evidence-based practices, we will help manage and alleviate the symptoms of anxiety, allowing you to regain control of your life.
Individual Therapy
Having a safe space to process the complexities of life is vital to our health and well-being. We offer individual therapy to help people gain a deeper understanding of themselves, establish effective coping skills, and create an action plan that excites them. What is missing in your life? What needs to change? We are here to empower and guide you toward the life you deserve, helping you become the most authentic version of yourself.
Depression
Overcoming depression is possible with the right guidance and support. We offer a range of therapeutic interventions to address the root causes of depression and help you rediscover joy and fulfillment.
Couples Therapy
Couples facing challenges can benefit from specialized therapy services. We work with couples to give them a space to process the past, appreciate the present, and develop a plan for the future. Our approach prioritizes trust, healthy boundaries and expectations, and impactful ways to support each other. our goal is to help each partner accept and understand each other to foster deeper intimacy and connection.
Trauma
Recovering from trauma requires trauma-informed care and empathetic support. Utilizing a psycho-somatic approach, we help individuals develop a healthy relationship with their bodies, process and heal from traumatic experiences, and foster resilience.
Youth Therapy (6-18)
Adolescence is a time of rapid change and intense emotions, often presenting unique challenges. We provide a safe space for adolescents and teens to express themselves, build coping skills, reinforce healthy boundaries, and process the obscurities of growing up. As the child navigates the developmental stages, we'll provide age-appropriate skills and parenting resources to meet the entire family's needs.
Accepted insurance plans vary by clinician, we’ll help you confirm coverage.
bottom of page